Benefits of Water

1. regulating body temperature

when hot weather, we need adequate water. Then the body will respond by secreting sweat to normalize body temperature. And also when the air-conditioned room, we are encouraged to drink more because the air conditioner makes the body becomes dehydrated and dry skin.

2. Blood launched

If our body water shortage will become more viscous blood. This makes the blood coagulation intake of oxygen to the brain decreases and a stroke could occur. Except stroke, can damage the function our kidney and colon cancer.

3. Skin smoothing body
Water is essential organize the structure and function of the skin and also maintain moisture, softness, and elasticity. If we rarely drink water, the body will absorb the water content of the skin that makes it look more dry, dull, coarse, wrinkled, and not fresh.

4. Streamlining the digestive function

By consuming enough water, will assist the work of the digestive organs, such as the large intestine that serves to prevent constipation. Bowel movements become more fluent.

5. Assist breathing body

Lung in desperate need of water, this can be proved by way of exhaling into the glass. Water vapor out through the breath will be visible in the form of dew that clung. The more adequate amount of water in the body the more smoothly our breathing.

6. Lubricating joints and muscles

enough water will protect and lubricate the movement of joints and muscles. Water consumed during exercise is useful to minimize the risk of muscle cramps.

7. recovery of body condition

when we have fever, fluids that out from the body will be more. By drinking more water than usual, fluids that have been discarded from the body can be replaced.

8. anti virus

According to the research, if we take a bath with cold water circulation so well and improved so that the body be more fresh. Bathing with cold water can also increase a person's immune to virus attack.

9. production of body fluids

Water helps the production of saliva fluids that can prevent holes in the teeth because saliva neutralizes acid levels increase in tooth enamel.

Riang A.R
XI IA 6/27