8 special colors in foods to maintain health of our bodies
Red: It may be obtained from the watermelon, tomato, guava and grapefruit. Vitamin A, E, and beta-carotene in fruits is beneficial for preventing disease, especially prostate cancer, as an antioxidant, combating diabetes, and prevent osteoporosis.
Yellow: its content of vitamin A can we get in the bananas, oranges, pineapple, mango, passion fruit, sweet yellow, and jack fruit that can prevent osteoporosis and regulate blood pressure.
Orange: Can we get in the carrots and oranges. Its vitamin C may protect against cancer, lower cholesterol, increase metabolism, improve brain function and wound healing.
Greens: Can we get from spinach, green apples, kiwi and lettuce. Vegetables and fruits could be useful as a provider of hemoglobin, antibacterial, anti-inflammation and the formation of red blood cells.
Blue: There are in mikroalga spirulina. This vitamin D can help the production of red blood cells and white, anti-inflammatory and antioxidant. Sssstt .. Vitamin D also can get from the morning sun. Lets sunbathing under the morning sun approximately at 6 to 9 in the morning.
Purple: Can we get from eggplant, purple cabbage, red wine and red onion. These foods are useful as an antioxidant, an inhibitor of diabetes, anti-inflammatory (organ dysfunction) and as the protector of the brain and blood vessels.
White: Who says that vitamin C only can get from an orange? Fiber source of vitamin C also can get from chicory, bean sprouts, sour sop, garlic, and onions. These foods benefit are anti-cancer.
Black: Don't always think that black is a poison. That black color can save our health. Squid ink, black Grass jelly, black tea, all of them can save our health as an antioxidant.
Take care of your health, because health care is expensive. *))
*Prima Ayu V.*
*xi.ipa.5.27*
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